/* ==========================================================
 * Health Journal list
 * ======================================================== */

/* ================= Health Journal ================= */
.hj-hero{position:relative;overflow:clip;background:var(--deep);color:#fff;padding:calc(84px + clamp(1.5rem,5vh,3.5rem)) 0 clamp(2.5rem,6vh,4rem);isolation:isolate}
.hj-hero::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(55% 80% at 85% 20%, rgba(10,107,136,.35), transparent 60%)}
.hj-hero::after{content:"";position:absolute;inset:0;z-index:-1;opacity:.08;background-image:linear-gradient(rgba(255,255,255,.6) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.6) 1px,transparent 1px);background-size:56px 56px;-webkit-mask-image:radial-gradient(70% 80% at 60% 40%,#000,transparent);mask-image:radial-gradient(70% 80% at 60% 40%,#000,transparent)}
body:not(.scrolled).hj-page .site-head{color:#fff}
body:not(.scrolled).hj-page .site-head .nav .link{color:#fff!important}
body:not(.scrolled).hj-page .brand .on-light{display:none}
body:not(.scrolled).hj-page .brand .on-dark{display:block}
body:not(.scrolled).hj-page .menu-btn{color:#fff}
body:not(.scrolled).hj-page .site-head .btn-book{background:#fff!important;color:var(--deep)!important}
body:not(.scrolled).hj-page .call-dot{background:#fff;color:var(--deep)}
.hjh-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:clamp(2rem,5vw,4.5rem);align-items:center}
.hj-hero h1{margin-top:1.1rem;font-size:clamp(2.5rem,4.6vw,4.4rem);line-height:1;color:#fff;letter-spacing:-.04em}
.hj-hero .ph-l:nth-child(2) > span{color:#8FDCF5}
.hj-search{position:relative;margin-top:1.5rem;width:min(600px,100%);opacity:0;animation:ctIn .8s var(--ease) .55s forwards}
.hj-search input{width:100%;height:64px;border-radius:999px;border:2px solid transparent;background:#fff;padding:0 6rem 0 3.4rem;font:500 1.08rem var(--body);color:var(--basalt);box-shadow:0 30px 60px -30px rgba(0,0,0,.55);outline:none;transition:border-color .3s, box-shadow .3s}
.hj-search input:focus{border-color:var(--cyan);box-shadow:0 0 0 6px rgba(159,230,250,.35),0 30px 60px -30px rgba(0,0,0,.55)}
.hj-search input::-webkit-search-cancel-button{display:none}
.hj-s-ic{position:absolute;left:1.2rem;top:50%;transform:translateY(-50%);color:var(--deep)}
.hj-s-ic svg{width:22px;height:22px}
.hj-kbd{position:absolute;right:1.2rem;top:50%;transform:translateY(-50%);font:600 .85rem var(--body);color:#5B6B71;border:1px solid #D7DEDF;border-radius:8px;padding:.15rem .5rem;background:#F4F8F9}
.hj-clear{position:absolute;right:.6rem;top:50%;transform:translateY(-50%);width:44px;height:44px;border-radius:50%;border:0;background:var(--sky);color:var(--deep);display:grid;place-items:center;cursor:pointer}
.hj-clear svg{width:18px;height:18px}
.hj-pop{margin-top:.9rem;display:flex;flex-wrap:wrap;gap:.4rem;align-items:center;opacity:0;animation:ctIn .8s var(--ease) .75s forwards}
.hj-pop > span{color:#CFEAEA;font-weight:600;margin-right:.2rem}
.hj-chip{border:1px solid rgba(255,255,255,.28);background:rgba(255,255,255,.1);color:#fff;border-radius:999px;padding:.42rem .85rem;font:600 .88rem var(--body);cursor:pointer;transition:background .3s, color .3s}
.hj-chip:hover{background:#fff;color:var(--deep)}
.hjh-note{margin-top:1.1rem;display:flex;gap:.5rem;align-items:flex-start;color:#CFEAEA;font-size:.88rem;opacity:0;animation:ctIn .8s var(--ease) .9s forwards}
.hjh-note svg{width:18px;height:18px;flex:none;margin-top:.1rem}
/* article deck */
.hjh-stage{position:relative;height:min(70svh,600px);min-height:500px;display:grid;place-items:center;perspective:1400px}
.hjh-glow{position:absolute;left:50%;top:45%;width:420px;height:420px;margin:-210px 0 0 -210px;border-radius:50%;background:radial-gradient(circle, rgba(159,230,250,.42), transparent 65%);filter:blur(10px);animation:phPulse 5s ease-in-out infinite}
.hjh-tilt{position:relative;width:min(360px,86%);aspect-ratio:3/3.9;transform-style:preserve-3d;transform:rotateX(var(--rx,6deg)) rotateY(var(--ry,-12deg));transition:transform .6s var(--ease)}
.hjh-deck{position:absolute;inset:0;transform-style:preserve-3d}
.hjh-card{position:absolute;inset:0;display:flex;flex-direction:column;background:#fff;border-radius:24px;overflow:hidden;text-decoration:none;color:var(--basalt);box-shadow:0 34px 60px -32px rgba(0,0,0,.6);transition:transform .9s var(--ease), opacity .7s var(--ease);will-change:transform}
.hjh-card img{width:100%;aspect-ratio:3/2;object-fit:cover;display:block}
.hjh-cb{display:grid;gap:.45rem;padding:1rem 1.15rem 1.2rem}
.hjh-cb em{font-style:normal;font-weight:700;font-size:.82rem;color:var(--deep)}
.hjh-cb b{font:800 1.08rem/1.25 var(--display);letter-spacing:-.02em;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.hjh-cb i{font-style:normal;font-size:.82rem;font-weight:600;color:#5B6B71;display:flex;align-items:center;gap:.35rem}
.hjh-cb i svg{width:15px;height:15px}
.hjh-card.front{cursor:pointer}
.hjh-card.front:hover{box-shadow:0 40px 70px -30px rgba(0,0,0,.65)}
.hjh-card.out{transform:translate3d(130%,-10%,80px) rotate(14deg)!important;opacity:0!important}
.hjh-float{position:absolute;z-index:40;display:grid;gap:.1rem;padding:.7rem .95rem;border-radius:16px;background:rgba(255,255,255,.96);color:#45555B;font-size:.8rem;line-height:1.3;max-width:190px;box-shadow:0 22px 40px -20px rgba(0,0,0,.55);transform:translateZ(90px);opacity:0;animation:ctPop .8s var(--ease) forwards}
.hjh-float b{font:800 1.05rem/1.15 var(--display);color:var(--deep);letter-spacing:-.02em}
.hf1{left:-34%;top:12%;animation-delay:1s}
.hf2{right:-30%;top:46%;animation-delay:1.15s}
.hf3{left:-26%;bottom:6%;animation-delay:1.3s}
.hjh-float.hf1{animation:ctPop .8s var(--ease) 1s forwards, bob 6s ease-in-out 1.8s infinite}
.hjh-float.hf2{animation:ctPop .8s var(--ease) 1.15s forwards, bob 7s ease-in-out 2s infinite}
.hjh-float.hf3{animation:ctPop .8s var(--ease) 1.3s forwards, bob 6.5s ease-in-out 2.1s infinite}
.hjh-dots{position:absolute;bottom:0;left:50%;transform:translateX(-50%);display:flex;gap:.4rem}
.hjh-dots i{width:8px;height:8px;border-radius:999px;background:rgba(255,255,255,.35);transition:width .4s var(--ease), background .3s}
.hjh-dots i.on{width:24px;background:#fff}
@media (max-width: 1200px){ .hf1{left:-14%} .hf2{right:-12%} .hf3{left:-10%} }
@media (max-width: 960px){
  .hjh-grid{grid-template-columns:1fr}
  .hjh-stage{height:auto;min-height:0;padding:1rem 0 2.5rem}
  .hjh-tilt{width:min(300px,80%)}
  .hjh-float{display:none}
}
@media (prefers-reduced-motion: reduce){ .hjh-note,.hj-search,.hj-pop{animation:none;opacity:1} .hjh-float{animation:none;opacity:1} .hjh-glow{animation:none} }
.hj-list{background:var(--frost);padding:clamp(2rem,5vh,3.5rem) 0 clamp(3rem,7vh,5rem)}
.hj-bar{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}
.hj-cats{display:flex;flex-wrap:wrap;gap:.45rem}
.hj-f{border:1.5px solid var(--sky-line);background:#fff;color:var(--basalt);border-radius:999px;padding:.55rem 1rem;font:600 .93rem var(--body);cursor:pointer;transition:background .3s,color .3s,border-color .3s}
.hj-f:hover{border-color:var(--cyan)}
.hj-f.on{background:var(--deep);border-color:var(--deep);color:#fff}
.hj-count{font-weight:600;color:#45555B}
.hj-feat{margin-top:1.4rem;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);background:#fff;border-radius:28px;overflow:hidden;text-decoration:none;color:var(--basalt);border:1px solid var(--sky-line);transition:transform .5s var(--ease), box-shadow .5s var(--ease)}
.hj-feat:hover{transform:translateY(-4px);box-shadow:0 30px 60px -36px rgba(10,60,80,.55)}
.hj-feat figure{margin:0;min-height:320px;overflow:hidden}
.hj-feat img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s var(--ease)}
.hj-feat:hover img{transform:scale(1.04)}
.hj-feat > div{padding:clamp(1.4rem,3vw,2.4rem);display:flex;flex-direction:column;justify-content:center;gap:.6rem}
.hj-badge{align-self:flex-start;background:#FFF4E5;color:#8A4B00;border-radius:999px;padding:.35rem .8rem;font-weight:700;font-size:.85rem}
.hj-cat2{color:var(--deep);font-weight:700;font-size:.9rem}
.hj-feat h3{font-size:clamp(1.5rem,2.4vw,2.2rem);line-height:1.12;letter-spacing:-.03em}
.hj-feat p{color:#45555B}
.hj-grid{margin-top:1.4rem;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.1rem}
.hj-card{opacity:0;transform:translateY(18px);animation:hjIn .6s var(--ease) forwards;animation-delay:calc(var(--n) * 45ms)}
@keyframes hjIn{to{opacity:1;transform:none}}
.hj-card[hidden]{display:none}
.hj-link{display:flex;flex-direction:column;height:100%;background:#fff;border-radius:22px;overflow:hidden;text-decoration:none;color:var(--basalt);border:1px solid var(--sky-line);transition:transform .45s var(--ease), box-shadow .45s var(--ease), border-color .3s}
.hj-link:hover{transform:translateY(-5px);border-color:var(--cyan);box-shadow:0 26px 50px -32px rgba(10,60,80,.55)}
.hj-link:focus-visible{outline:3px solid var(--canola);outline-offset:3px}
.hj-link figure{position:relative;margin:0;aspect-ratio:3/2;overflow:hidden}
.hj-link img{width:100%;height:100%;object-fit:cover;transition:transform 1.1s var(--ease)}
.hj-link:hover img{transform:scale(1.05)}
.hj-cat{position:absolute;left:.8rem;top:.8rem;background:rgba(255,255,255,.95);color:var(--deep);border-radius:999px;padding:.3rem .7rem;font-weight:700;font-size:.8rem}
.hj-cb{padding:1.1rem 1.2rem 1.2rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.hj-t{font-size:1.12rem;line-height:1.28;letter-spacing:-.02em}
.hj-x,.hj-snip{font-size:.94rem;color:#45555B;line-height:1.5;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.hj-snip{background:var(--sky);border-radius:10px;padding:.5rem .65rem;font-size:.88rem}
mark{background:#FFE58A;color:inherit;border-radius:3px;padding:0 .1em}
.hj-meta{margin-top:auto;display:flex;align-items:center;gap:.4rem;font-size:.86rem;color:#5B6B71;font-weight:600}
.hj-meta svg{width:16px;height:16px}
.hj-go{margin-left:auto;display:inline-flex;align-items:center;gap:.3rem;color:var(--deep)}
.hj-go svg{transition:transform .35s var(--ease)}
.hj-link:hover .hj-go svg,.hj-feat:hover .hj-go svg{transform:translateX(4px)}
.hj-clear[hidden],.hj-feat[hidden],.hj-x[hidden],.hj-snip[hidden],.hj-empty[hidden]{display:none!important}
.hj-search:has(.hj-clear:not([hidden])) .hj-kbd{display:none}
.hj-empty{margin-top:1.4rem;background:#fff;border-radius:22px;padding:2rem;text-align:center;border:1px dashed var(--sky-line)}
.hj-empty p{margin-top:.5rem;color:#45555B}
.hj-note{margin-top:1.6rem;display:flex;gap:.6rem;align-items:flex-start;font-size:.92rem;color:#45555B;background:#fff;border-radius:16px;padding:1rem 1.1rem;border:1px solid var(--sky-line)}
.hj-note svg,.rd-disc svg{width:20px;height:20px;flex:none;color:var(--deep);margin-top:.15rem}
/* reader */
.rd{border:0;padding:0;margin:0;width:100vw;max-width:none;height:100svh;max-height:none;background:#fff;color:var(--ink)}
.rd::backdrop{background:rgba(16,26,31,.6)}
.rd[open]{animation:rdIn .5s var(--ease)}
@keyframes rdIn{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:none}}
.rd-bar{position:sticky;top:0;z-index:5;height:64px;display:flex;align-items:center;gap:1rem;padding:0 clamp(1rem,3vw,2rem);background:rgba(255,255,255,.94);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid #E3E9EA}
.rd-prog{position:absolute;left:0;bottom:-1px;height:3px;width:100%;background:var(--cyan);transform-origin:left;transform:scaleX(var(--p,0))}
.rd-back,.rd-share{display:inline-flex;align-items:center;gap:.45rem;border:1.5px solid var(--sky-line);background:#fff;border-radius:999px;padding:.5rem .95rem;font:600 .92rem var(--body);color:var(--basalt);cursor:pointer;flex:none}
.rd-back:hover,.rd-share:hover{border-color:var(--deep)}
.rd-back svg,.rd-share svg{width:18px;height:18px}
.rd-bar-t{flex:1;min-width:0;font:700 .95rem var(--display);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;opacity:0;transition:opacity .3s}
.rd.scrolled .rd-bar-t{opacity:1}
.rd-scroll{height:calc(100svh - 64px);overflow-y:auto;overscroll-behavior:contain}
.rd-top{background:var(--sky);padding:clamp(1.5rem,4vh,3rem) 0}
.rd-top-in{width:min(1140px, 100% - 3rem);margin:0 auto;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:clamp(1.5rem,4vw,3.5rem);align-items:center}
.rd-top-txt header{animation:ctIn .7s var(--ease) both}
.rd-fig{margin:0;border-radius:26px;overflow:hidden;aspect-ratio:4/3;max-height:min(46vh,440px);width:100%;background:var(--mist);box-shadow:0 34px 60px -38px rgba(10,60,80,.55)}
.rd-fig img{width:100%;height:100%;object-fit:cover;transform:scale(1.06);animation:ctZoom 1.6s var(--ease) forwards}
.rd-wrap{width:min(1140px, 100% - 3rem);margin:0 auto;display:grid;grid-template-columns:240px minmax(0,1fr);gap:clamp(2rem,4vw,3.5rem);align-items:start}
.rd-toc{position:sticky;top:1.5rem;padding-top:2rem;display:grid;gap:.15rem}
.rd-toc b{font:800 .95rem var(--display);margin-bottom:.4rem}
.rd-toc a{display:block;padding:.4rem .7rem;border-left:2px solid #E3E9EA;color:#45555B;text-decoration:none;font-size:.9rem;line-height:1.35;transition:color .3s,border-color .3s,background .3s}
.rd-toc a:hover{color:var(--deep)}
.rd-toc a.on{color:var(--deep);border-color:var(--cyan);background:var(--sky);font-weight:600}
.rd-main{max-width:720px;padding:1.5rem 0 1rem}
.rd-cat{color:var(--deep);font-weight:700}
.rd-top h1{margin-top:.4rem;font-size:clamp(1.9rem,3.4vw,3rem);line-height:1.08;letter-spacing:-.035em}
.rd-meta{margin-top:.8rem;display:flex;flex-wrap:wrap;align-items:center;gap:.4rem .9rem;color:#45555B;font-size:.92rem;font-weight:600}
.rd-meta svg{width:16px;height:16px;margin-right:.2rem;vertical-align:-3px}
.rd-take{margin-top:1.5rem;background:var(--sky);border:1px solid var(--sky-line);border-radius:20px;padding:1.2rem 1.3rem}
.rd-take h2{font-size:1.15rem!important;margin:0!important}
.rd-take ul{list-style:none;margin:.7rem 0 0;padding:0;display:grid;gap:.55rem}
.rd-take li{display:flex;gap:.55rem;align-items:flex-start;line-height:1.5}
.rd-take svg{width:20px;height:20px;flex:none;color:#14724A;margin-top:.2rem}
.rd-body h2,.rd-faq h2,.rd-src h2{margin-top:2.2rem;font-size:clamp(1.35rem,2.2vw,1.7rem);letter-spacing:-.025em;scroll-margin-top:1rem}
.rd-body p{margin-top:.8rem;line-height:1.75;color:#33434A}
.rd-body ul,.rd-body ol{margin:.8rem 0 0;padding-left:1.3rem;display:grid;gap:.4rem;line-height:1.65;color:#33434A}
.rd-body a{color:var(--deep);font-weight:600}
.rd-faq .fq{opacity:1;transform:none}
.rd-faq .fq-list{border-top:1px solid #E3E9EA}
.rd-faq .fq:first-of-type{border-top:1px solid #E3E9EA;margin-top:.8rem}
.rd-src ul{list-style:none;margin:.8rem 0 0;padding:0;display:grid;gap:.45rem}
.rd-src a{display:inline-flex;gap:.45rem;align-items:center;color:var(--deep);font-weight:600;text-decoration:none}
.rd-src a:hover{text-decoration:underline}
.rd-src svg{width:15px;height:15px;flex:none}
.rd-disc{margin-top:2rem;display:flex;gap:.6rem;align-items:flex-start;padding:1rem 1.1rem;border-radius:16px;background:#FFF8EA;border:1px solid #F3DDB0;color:#6B4A12;font-size:.92rem;line-height:1.55}
.rd-disc svg{color:#B36B00!important}
.rd-cta{width:min(1140px, 100% - 3rem);margin:2.5rem auto 0;display:flex;justify-content:space-between;align-items:center;gap:1.5rem;flex-wrap:wrap;background:var(--deep);color:#fff;border-radius:24px;padding:1.6rem 1.8rem}
.rd-cta h2{font-size:1.5rem;color:#fff}
.rd-cta p{color:#CFEAEA;margin-top:.3rem}
.rd-cta-b{display:flex;gap:.7rem;flex-wrap:wrap}
.rd-cta .btn-primary{background:#fff!important;color:var(--deep)!important}
.rd-call{border:1.5px solid rgba(255,255,255,.5);color:#fff;background:transparent}
.rd-next{width:min(1140px, 100% - 3rem);margin:1.5rem auto 3rem;display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.rd-n{display:grid;gap:.3rem;padding:1.1rem 1.2rem;border-radius:18px;border:1px solid var(--sky-line);text-decoration:none;color:var(--basalt);transition:border-color .3s, transform .4s var(--ease)}
.rd-n:hover{border-color:var(--cyan);transform:translateY(-3px)}
.rd-n span{font-size:.85rem;font-weight:700;color:var(--deep)}
.rd-n b{font:800 1.02rem/1.3 var(--display);letter-spacing:-.02em}
.rd-n.nx{text-align:right}
.rd-copied .rd-share{background:var(--deep);color:#fff;border-color:var(--deep)}
@media (max-width: 1100px){ .hj-grid{grid-template-columns:repeat(2,minmax(0,1fr))} }
@media (max-width: 960px){
  .hj-feat{grid-template-columns:1fr}
  .hj-feat figure{min-height:0;aspect-ratio:3/2}
  .rd-wrap{grid-template-columns:1fr}
  .rd-toc{display:none}
  .rd-top-in{grid-template-columns:1fr}
  .rd-fig{order:-1;max-height:none;aspect-ratio:4/3}
}
@media (max-width: 620px){
  .hj-grid{grid-template-columns:1fr}
  .hj-search input{height:58px;font-size:1rem;padding-right:4rem}
  .hj-kbd{display:none}
  .rd-share span{display:none}
  .rd-next{grid-template-columns:1fr}
  .rd-n.nx{text-align:left}
}
@media (prefers-reduced-motion: reduce){ .hj-card{animation:none;opacity:1;transform:none} .hj-search,.hj-pop{animation:none;opacity:1} .rd-fig img{animation:none;transform:none} }